Creating a Resilience Bank Account

Published by Kathy Magnusson M.Ed. on

Why do I feel so tired and exhausted? 

The answer might surprise you, or maybe not. 

 

In the video this week I talk about an article I read called, “Your “Surge Capacity” is Depleted, It’s Why You Feel Awful”. The article really explained why you might feel so blah! 

 

Creating a resilience bank account is a way to take care of yourself and the others around you. 

Here are a few suggestions to get you going,

 


Kathy Magnusson M.Ed.

Kathy Magnusson, M. Ed., owner of Wildewood Learning, has over 25 years of experience working with adults and youth. She develops tailored made professional development opportunities for teachers and youth professionals that will support them in designing positive learning environments for their students. Kathy is in her “calm place” when serenely kayaking or relaxing with a good book at the family lake cabin.