I love it when I receive questions from followers. Last week I had a really big question from a follower,

How do you help adults overcome

childhood trauma and toxic stress?

Wow! Big question! This is too big of a question to cover in a ten-minute video or even in a blog post. However, I can give you a few tools to start on a path that will decrease your toxic stress response and increase your self- regulation. Once your nervous system is regulated, tapping into your strengths to build up your resilience is key.

You can build your self-awareness toolbox as an adult and tap into those tools when stress enters your life.

This is a journey where each new tool you use and practice can help you along your path of resilience.

Watch Using Your Strengths to Overcome Challenges Part 1 and Part 2 to add more tools to your toolbox.

Strength-Based Resilience is a four-part course for educators, parents, and caregivers. A new session starts on September 9, 2020.

More information about the course can be found here.