Using Your Strengths To Overcome Challenges: Part 3

Published by Kathy Magnusson M.Ed. on

I love it when I receive questions from followers. Last week I had a really big question from a follower,

 

How do you help adults overcome

childhood trauma and toxic stress?

 

Wow! Big question! This is too big of a question to cover in a ten-minute video or even in a blog post. However, I can give you a few tools to start on a path that will decrease your toxic stress response and increase your self- regulation. Once your nervous system is regulated, tapping into your strengths to build up your resilience is key.

 

You can build your self-awareness toolbox as an adult and tap into those tools when stress enters your life.

 

This is a journey where each new tool you use and practice can help you along your path of resilience.

 

Watch Using Your Strengths to Overcome Challenges Part 1 and Part 2 to add more tools to your toolbox.

 

 

Strength-Based Resilience is a four-part course for educators, parents, and caregivers. A new session starts on September 9, 2020.

More information about the course can be found here.

 

 


Kathy Magnusson M.Ed.

Kathy Magnusson, M. Ed., owner of Wildewood Learning, has over 25 years of experience working with adults and youth. She develops tailored made professional development opportunities for teachers and youth professionals that will support them in designing positive learning environments for their students. Kathy is in her “calm place” when serenely kayaking or relaxing with a good book at the family lake cabin.