“Trauma: I don’t have any trauma in my life! I came from a good family with supportive parents, had a roof over my head, and food on the table. My...

Do you share my love for reading? I always have a book (or ten) by my bedside, and my TBR (To Be Read) stack is taller than some of my...

As a parent, educator, and community member, I have noticed a shift—not just in the seasons here in northern Minnesota, but in something much bigger. The policies affecting families, children,...

February begins in just a few days, and so does Black History Month. I did some research on the origins of the month and the history behind celebrating the contributions...

Loneliness has become an epidemic in America. Outgoing U.S. Surgeon General Vivek Murthy highlighted this issue in a 2023 report, emphasizing that loneliness is more than just a negative emotion;...

Revised from a post in January, 2021 Love your neighbor as yourself. Do unto others as you would have them do unto you. Many of the wisdom traditions use a...

This post was originally written in December 2021 and revised on December 3, 2024 This time of the year is for traditions, celebrations, and community. It’s also a time for...

Have you ever been in an uncomfortable situation with a client, colleague or employee who emotionally explodes with you? Emoting anger and accusations like a volcano through an email or...

The county fair is a big highlight of the summer each year. When my children were young, we would attend the fair every day. Being involved in 4-H, sports, and...

A few weeks ago, I wrote a post about being your best and that your best will change from moment to moment, day to day, and year to year. As...

Stress is a constant in life. There are stressors throughout the day that you need to contend with, like getting to work on time, being able to put food on...

This past week, I drove a lot of miles in my car alone. Sometimes, I like to listen to music while driving, but most of the time, I love podcasts!...