Simple strategies you can put into place that will shrink your stress level and boost your health at home and work.

Self-awareness and self-management is the first step in helping children thrive and know their gifts.

The Source of Strength program is a best-practice youth mental health promotion and evidence-based suicide prevention program that uses adult advisors and peer leaders to create positive change in school...

Commitment points toward values, practice, and connection in ways goals do not. 

How can we help create safety in our environment with students or clients?

Have you ever stood outside a busy school and noticed all the bags and backpacks carried by students and teachers? The small backpack with a cute design on the front....

Many teachers are several months into the new school year. As we move through the 2022-23 school year, what will you focus on in your classroom to decrease stress levels?

Fall is always full of changes with the new school year starting and the leaves turning from a bright green to a golden brown, yellow or red. Change can be...

My young adult son was in middle school and had a challenging time. Instead of talking to me about what was happening in school, he became quiet, anxious, and withdrawn....

Do you have teacher envy?  Do you look over into the other classroom, and as you walk by, you see a teacher smiling, students gathering around desks working together, and...

Teacher burnout is at an all-time high. Teachers are leaving the profession and not just newly licensed teachers; veterans also say they can't take the expectations and stress anymore. What...

I want to introduce you to one of my closest friends, Kim Hruba. Kim is an author, book coach, speaker, and mom to five children. She often writes about her...