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Moving Through Fear and Anxiety

October 31, 2020

Happy Halloween!

I thought today would be the appropriate day to talk about fear and anxiety.

Sometimes fun and fear can go together like today! Halloween is the annual time of the year when spooky costumes and scary movies can be fun!

However, when you are truly dealing with fears and anxieties, there is nothing fun about it.

We all have fears and anxiety. It’s part of all human experience.

Big Fears and little fears. Realistic and imagined fears.

I invite you to practice the skills presented in today’s video to move through fear and anxiety.

Then pass these skills on to the children in your life.