Moving Through Fear and Anxiety

Published by Kathy Magnusson M.Ed. on

Happy Halloween!

I thought today would be the appropriate day to talk about fear and anxiety.

Sometimes fun and fear can go together like today! Halloween is the annual time of the year when spooky costumes and scary movies can be fun!

However, when you are truly dealing with fears and anxieties, there is nothing fun about it.

We all have fears and anxiety. It’s part of all human experience.

Big Fears and little fears. Realistic and imagined fears.

I invite you to practice the skills presented in today’s video to move through fear and anxiety.

Then pass these skills on to the children in your life.

 


Kathy Magnusson M.Ed.

Kathy Magnusson, M. Ed., owner of Wildewood Learning, has over 25 years of experience working with adults and youth. She develops tailored made professional development opportunities for teachers and youth professionals that will support them in designing positive learning environments for their students. Kathy is in her “calm place” when serenely kayaking or relaxing with a good book at the family lake cabin.