Welcome to 2021!! A new year and a new set of possibilities before us. However, before you jump into the new year’s setting goals, resolutions, or intentions, I invite you to take some time to look back to the past Read more…
This time of year can come with a variety of emotions. I am sure many emotions have popped up over the last few weeks for you in some way. As a former science teacher, the study of the brain and Read more…
Happy Halloween! I thought today would be the appropriate day to talk about fear and anxiety. Sometimes fun and fear can go together like today! Halloween is the annual time of the year when spooky costumes and scary movies can Read more…
Why do I feel so tired and exhausted? The answer might surprise you, or maybe not. In the video this week I talk about an article I read called, “Your “Surge Capacity” is Depleted, It’s Why You Feel Awful”. Read more…