I love it when I receive questions from followers. Last week I had a really big question from a follower, How do you help adults overcome childhood trauma and toxic stress? Wow! Big question! This is too big Read more…
Stress, overwhelm, and anxiety are the words I use to describe my emotions during a time of crisis. What are the words that come to your mind when we talk about the current world situation? Luckily for me, I Read more…
I encounter new challenges that enter my life on a daily basis, especially now. I think we have all experienced changes that come unexpectedly. How do you handle the challenges you encounter? What do you do to overcome obstacles? When Read more…
Much has happened over the last few weeks that my head is spinning. Maybe you can relate: My daughter came home from college for spring break. One week has turned into staying at home for the rest of the semester. Read more…