Why do I feel so tired and exhausted? The answer might surprise you, or maybe not. In the video this week I talk about an article I read called, “Your “Surge Capacity” is Depleted, It’s Why You Feel Awful”. Read more…
I love it when I receive questions from followers. Last week I had a really big question from a follower, How do you help adults overcome childhood trauma and toxic stress? Wow! Big question! This is too big Read more…
Stress, overwhelm, and anxiety are the words I use to describe my emotions during a time of crisis. What are the words that come to your mind when we talk about the current world situation? Luckily for me, I Read more…
I encounter new challenges that enter my life on a daily basis, especially now. I think we have all experienced changes that come unexpectedly. How do you handle the challenges you encounter? What do you do to overcome obstacles? When Read more…