Happy Halloween! I thought today would be the appropriate day to talk about fear and anxiety. Sometimes fun and fear can go together like today! Halloween is the annual time of the year when spooky costumes and scary movies can Read more…
Why do I feel so tired and exhausted? The answer might surprise you, or maybe not. In the video this week I talk about an article I read called, “Your “Surge Capacity” is Depleted, It’s Why You Feel Awful”. Read more…
I love it when I receive questions from followers. Last week I had a really big question from a follower, How do you help adults overcome childhood trauma and toxic stress? Wow! Big question! This is too big Read more…
Stress, overwhelm, and anxiety are the words I use to describe my emotions during a time of crisis. What are the words that come to your mind when we talk about the current world situation? Luckily for me, I Read more…