Seven Strategies to Navigate Stress
Simple strategies you can put into place that will shrink your stress level and boost your health at home and work.
Continue readingWhat I Have in Common with Goldie
Self-awareness and self-management is the first step in helping children thrive and know their gifts.
Continue readingCreating a Resilience Bank Account
Why do I feel so tired and exhausted?
The answer might surprise you, or maybe not.
In the video this week I talk about an article I read called, “Your “Surge Capacity” is Depleted, It’s Why You Feel Awful”. The article really explained why you might feel so blah!
Creating a resilience bank account is a way to take care of yourself and the others around you.
Here are a few suggestions to get you going,