I want to introduce you to one of my closest friends, Kim Hruba. Kim is an author, book coach, speaker, and mom to five children. She often writes about her family’s adventures on her weekly blog published Saturdays on the Wannaskan Almanac site.
She recently posted a blog that so fantastically illustrates the 4 C’s – Create Your Calm, Co-regulate, Connect and Change, that I immediately asked if I could share it with the Wildewood Learning readers. In her post, she shows how to use the 4 C’s when her daughter felt anxious and nervous about the upcoming piano festival.
I created a video explaining the 4 C’s for this month’s post and sharing Kim’s post to demonstrate how the 4 C’s would work in real life. I would suggest you watch the video and then read Kim’s post to see if you can identify the 4 C’s in action.
After learning about the strategy and reading about how a parent used the process, I would love to know about your 4 C’s experience.
If you want to know more about the upcoming classes in 2022 for Strength-Based Resilience, click here!