Why do I feel so tired and exhausted? 

The answer might surprise you, or maybe not. 

In the video this week I talk about an article I read called, “Your “Surge Capacity” is Depleted, It’s Why You Feel Awful”. The article really explained why you might feel so blah! 

Creating a resilience bank account is a way to take care of yourself and the others around you. 

Here are a few suggestions to get you going,