As a parent, educator, and community member, I have noticed a shift—not just in the seasons here in northern Minnesota, but in something much bigger. The policies affecting families, children, and youth in the United States are changing, and not for the better.

I won’t sugarcoat it: I know people directly impacted by the reduction of public programs designed to support well-being. My children have attended Head Start, and we’ve benefited from the school lunch program—both of which rely on federal funding. Many administrators, classroom teachers, and early childhood educators are growing increasingly concerned about funding cuts that threaten their livelihoods and the families they serve.

At conferences and events with professionals in education, social work, and non-profits, I hear the same shared concerns—worry, fear, and uncertainty about the future. I recently saw a news report about a teacher in Idaho who was told to remove a sign in her classroom that read, “Everyone is Welcome.” Her response resonated deeply: “Isn’t that the basis of public education?”

Building Resilience in Uncertain Times

In moments like this, resilience is more important than ever. Here are some practical strategies to help navigate these challenges and empower you to make a difference:

• Deep breathing and other self-regulation tools
• Focusing on what you can control and what you can’t
• Clarifying your values
• Recognizing your strengths and leaning into the strengths of others
• Building a supportive community and identifying local assets
• Finding micro-joys in daily life

Small, intentional actions throughout your day can help regulate your nervous system and bring a sense of balance. Research shows that one of the most significant ways to support children and youth is for the adults in their lives to model emotional regulation. By taking care of ourselves, we set the foundation for a healthier, more resilient community.

Expanding Support: New YouTube Offerings

Over the next few months, I am expanding my YouTube content to provide more support for individuals navigating these uncertain times. I’ll be sharing mindfulness exercises, stress management techniques, and workplace wellness strategies that you can incorporate into your daily routines.

I invite you to subscribe and stay updated on new tools and resources. Simply click the subscribe button to join our growing community.

I also love hearing from you! What strategies have helped you find calm in challenging times? Feel free to reach out and share your thoughts—I’d love to learn from you.

Together, we can build resilience and continue advocating for the well-being of families and children.