Stress, overwhelm, and anxiety are the words I use to describe my emotions during a time of crisis. What are the words that come to your mind when we talk about the current world situation?

Luckily for me, I can reach into my toolbox of resilience tools and pull out one of my favorite tools, strengths! My resilience tools are tools I can use to help myself and others bounce back in times of crisis.

In the last video, I shared about the four areas of strengths (Relating, Thinking, Executing and Influencing) and how you might see one or more of those areas in yourself. If I can see my strengths then I can also be intentional about calling upon one or more of those strengths to see my situation differently.

Today I share a short exercise for you to call upon your personal strengths and focus on using them throughout your day.