I encounter new challenges that enter my life on a daily basis, especially now. I think we have all experienced changes that come unexpectedly. 

How do you handle the challenges you encounter? What do you do to overcome obstacles?

When a challenge confronts me, I remind myself of my strengths. I reflect on how each strength can be used to help me through my day. 

This video is the first of a three-part series on using your strengths to overcome challenges.

Part one is about one of my favorite tools to use, the StrengthFinder assessment. If you haven’t heard of the StrengthFinder assessment then this short video will give you some insight into identifying your strengths.

Strengths can be just one of the tools to build resilience in yourself and others. 

Watch here to see how….