Welcome to 2021!! A new year and a new set of possibilities before us. However, before you jump into the new year’s setting goals, resolutions, or intentions, I invite you to take some time to look back to the past year.

The past year has been a roller coaster ride of a year. I look back and see many downs and few ups throughout the year. How about you? Do you see any bright spots? Glimmers of positivity and hope?

In this month’s video, I talk about why it’s so easy for humans to see the negative and how you have to train your brain to see the positives. It’s all about practicing to look for the bright spots.

I would like to hear about the bright spots in your past year. Please leave a comment under the video and tell me about your bright spots for 2020.

I wish you much happiness and health in 2021!