Unwrapping Peace – Gift #1
What is so great about the Holiday Season? The cookies, family, friend, the bright lights, or giving gifts? These are all wonderful parts of this time of year, yet why do so many people report an increase in stress, depression, and anxiety?
5 Strategies to Access the Learning Brain
This time of year can come with a variety of emotions. I am sure many emotions have popped up over the last few weeks for you in some way. As a former science teacher, the study of the brain and the connection to resilience is fascinating. When we are dealing with our emotions it’s important […]
Spark the Joy of Learning!
Learning is an adventure. The human race is built to be curious and this leads to learning. Each of our life experiences is a learning opportunity and when you have beginner’s mind you might just get a fresh look on an old view.
What is so personal about learning?
Several weeks ago I attended a hand lettering class at our public library. The instructor pinned to the board many different examples of hand lettering quotes. She had done beautiful work. My first thought was, “I can’t do that!” The instructor led our group through a step-by-step process. She demonstrated how to hold […]